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Mental health has a paradox problem: We don’t talk about it until it becomes unhealthy and there are consequences as a result of it. Mental health has a paradox problem: We don’t talk about it until it becomes unhealthy and there are consequences as a result of it. It is beyond clear that this needs to be solved, and while the solutions might be clear, what is not clear is how to effectively implement them.  I will first start with a story. No, it’s actually a reality; a tra

At dawn While the city is still asleep, I leave the last houses behind and walk along a lonely path. The path is narrow, a trail of trodden clay that leads me through the fog – pastel gray, as if the night had left its breath on the fields. With every step, the asphalt dissolves beneath my soles, giving way to the soft resistance of the earth. The hills of the landscape sway gently, as if carrying me until the forest begins. Here, between the trees, the dew lifts like an invi

As the climate crisis intensifies, it’s not only the sea levels or the seasons that are shifting, something deep inside each of us is...

Stepping into the quiet embrace of nature is a radical act of self-preservation. It's simple to feel deeply depressed and hopeless in a...

The personal journey can look more like wandering through fog than following a map. If there’s one thing I’ve learned in my 20s, it’s...

A community and space where we can simply be ourselves. Every day, millions of people armor up just to get through the day—not because of...

Each challenge became an opportunity for growth and resilience. Mental and Physical Endurance with Mindfulness Meditation The hike pushed...

We lack comprehensive rules for nature, granting no comparable rights to animals, plants, or landscapes, and treat nature as an infinite...

Humans are social creatures by nature. Our lives are enriched and defined by our relationships, whether with family, friends, or broader...

Yoga is a mind-body exercise that enhances physical, mental, and spiritual health. The Sanskrit root "yuj," which means to connect or...

An empty background for the bird’s traversal, set with obstacles to be navigated: isn’t this the principle? The bird enters the forest;...

The United Nations Development Programme (UNDP) recently released the Human Development Report 2023/2024, titled "Breaking the Gridlock:...

One day, I received an invitation from the YEP Academy to organize a camp named "Unlock Emotional Intelligence in a Natural Setting."...

In 2023, the World Mental Health Day was celebrated under the theme “Mental health is a universal human right”. In this context, WHO...