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What if better mental and physical health could be found not in the next downloadable app, the next hack, or the next Instagram post, but in something very simple: going outside and remembering that you are part of the living world?   That's the introduction to ecotherapy. It's not a trend. It's not a luxury. And it's definitely not just for nature lovers or tree huggers. Ecotherapy is for anyone whose nervous system is exhausted, whose mind is noisy, whose body feels disconn

Nature offers a regulating presence that always invites us to be more mindful and grounded without saying a word. Entering nature does not always happen from a place of calm. Often, it happens during moments of overwhelm, when thoughts race, when the chest feels tight, or the body becomes numb or disconnected. In times of uncertainty, loss, or sudden change, emotions can be difficult to name, like a river mixed with mud where the water turns unclear. The mind feels crowded, t

Mental health has a paradox problem: We don’t talk about it until it becomes unhealthy and there are consequences as a result of it. Mental health has a paradox problem: We don’t talk about it until it becomes unhealthy and there are consequences as a result of it. It is beyond clear that this needs to be solved, and while the solutions might be clear, what is not clear is how to effectively implement them.  I will first start with a story. No, it’s actually a reality; a tra

The personal journey can look more like wandering through fog than following a map. If there’s one thing I’ve learned in my 20s, it’s...

A community and space where we can simply be ourselves. Every day, millions of people armor up just to get through the day—not because of...

In 2023, the World Mental Health Day was celebrated under the theme “Mental health is a universal human right”. In this context, WHO...